Shruti Seth, besides being an actor, is a fitness enthusiast. The actor swears by high-intensity workouts and yoga. Shruti’s Instagram profile is a plethora of her workout videos and snippets from her yoga diaries. The actor hardly misses a day from doing her workouts and often shares pictures and videos on her social media profiles.
Shruti also urges her Instagram family to take up their workout routine seriously and contribute to good health. Be it a complex yoga position or meditation, Shruti is often spotted doing her favorite fitness exercises. On Thursday, she did it again.
But contrary to her previous posts, for Thursday, Shruti just chose to sit. “Just sitting. It’s the hardest thing to do,” wrote Shruti. In a blue and white striped comfortable jumpsuit. The actor can be seen sitting with her eyes closed.
“Art-based therapy,” Shruti added to the post. She wrote about the benefits of meditation where the need to stop having any distractions and sit with ourselves and our own thoughts are most primal. “See where all your mind takes you, while you’re sitting still. And slowly stop following it. Just sit,” read an excerpt of Shruti’s post.
Read more at
https://www.hindustantimes.com/lifestyle/health/just-sit-shruti-seth-motivates-her-fans-to-take-up-meditation-101633588885944.html
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